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Item Information   Holdings     Summary     More Content       More by this author     Salzberg, Sharon.     Subjects     Meditation.     Browse Catalog     by author:      Salzberg, Sharon.       by title:      Real happiness : the...         MARC Display

Real happiness : the power of meditation : a 28-day program / by Sharon Salzberg. by Salzberg, Sharon. New York : Workman Pub., c2011. Subjects Meditation. ISBN:  9780761159254 (pbk.) : 0761159258 (pbk.) Description:  208 p. : ill. ; 21 cm. + 1 sound disc (digital ; 4 3/4 in.) Contents:  What is meditation? or, If you can breathe, you can meditate -- Why meditate? : the benefits and science of meditation -- Concentration : breathing and the art of starting over -- Mindfulness and the body : letting go of burdens -- Mindfulness and emotions : dealing with thoughts and emotions -- Lovingkindness : cultivating compassion and true happiness -- Keeping the practice going : "just put your body there." CD: Guided meditations for real happiness (67:44). Breathing meditation : introduction (2:50) -- Breathing meditation (14:28) -- Alternate breathing meditation (1:22) -- Walking meditation : introduction (3:25) -- Walking meditation (11:05) -- Meditation on emotions : introduction (3:23) -- Meditation on emotions (12:39) -- Lovingkindness meditation : introduction (4:48) -- Lovingkindness meditation (15:04). Requests:  0   Copy/Holding information Location Collection Call No. Copy Status Due Date   Koloa P/S Library Adult Nonfiction 204.35 Sa   Checked In   Add Copy to MyList Koloa P/S Library Adult Nonfiction 204.35 Sa cd msg 10/14/15 Lost 09/16/2016 Add Copy to MyList Liliha Public Library Adult Nonfiction 204.35 Sa pap Checked In   Add Copy to MyList Pearl City Public Library Adult Nonfiction 204.35 Sa   missing from shelf   Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 204.35 Sa   Checked In   Add Copy to MyList Thelma Parker Memorial P/S Library Adult Nonfiction 204.35 Sa   Checked In   Add Copy to MyList Waianae Public Library Adult Nonfiction 204.35 Sa   Checked In   Add Copy to MyList Waimea Public Library (Kauai) Adult Nonfiction 204.35 Sa   Lost 08/12/2019 Add Copy to MyList More Results: Prev 1 2

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