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Item Information   Holdings     Summary     More Content       More by this author     Wright, Vonda, author.     Subjects     Exercise for middle-aged persons.     Physical fitness for middle-aged persons.     Middle-aged persons -- Health and hygiene.     Browse Catalog     by author:      Wright, Vonda, author.       by title:      Fitness after 40 : y...         MARC Display

Fitness after 40 : your strong body at 40, 50, 60, and beyond / Vonda Wright with Ruth Winter. by Wright, Vonda, author. New York : American Management Association, c2015. Subjects Exercise for middle-aged persons.   Physical fitness for middle-aged persons.   Middle-aged persons -- Health and hygiene. ISBN:  9780814449004 (paperback) : 081444900X (paperback) Description:  xvii, 363 pages : illustrations ; 24 cm Edition:  Second edition. Requests:  0 Summary:  As we age, our bodies change--but that doesn't have to impact our fitness level. We may not be teenagers anymore, but if we exercise smarter, we can remain youthful, energetic, and strong. Dr. Vonda Wright is the creator of a unique exercise program tailored to the needs of mature athletes. In Fitness After 40, you will learn how to: understand your body, and approach exercise in a new way; maximize your fitness while minimizing injury; gain flexibility; benefit from aerobic exercise; build strength through resistance training, and improve balance. Now in its second edition, the book includes targeted "20 Minutes to Burn" workouts, a 6-week total-body plan, and new information on nutrition, injury prevention, joint preservation, the mind/body connection, and more. Whatever your age or activity level, Fitness After 40 will get you motivated, get you moving...and feeling better than ever.   Copy/Holding information Location Collection Call No. Status Due Date   Pearl City Public Library Adult Nonfiction 613.70446 Wr Checked In   Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 613.70446 Wr Checked In   Add Copy to MyList Waianae Public Library Adult Nonfiction 613.70446 Wr Checked In   Add Copy to MyList Waipahu Public Library Adult Nonfiction 613.70446 Wr Lost 11/18/2017 Add Copy to MyList More Results: Prev 1 2

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