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Item Information   Holdings     Summary     More Content       More by this author     Willard, Christopher (Psychologist), author.     Subjects     Meditation for children.     Meditation -- Therapeutic use.     Mindfulness (Psychology)     Browse Catalog     by author:      Willard, Christopher (Psychologist), author.       by title:      Growing up mindful :...         MARC Display

Growing up mindful : essential practices to help children, teens, and families find balance, calm, and resilience / Christopher Willard, PsyD. by Willard, Christopher (Psychologist), author. Boulder, CO : Sounds True, c2016. Subjects Meditation for children.   Meditation -- Therapeutic use.   Mindfulness (Psychology) ISBN:  9781622035908 (pbk) : 1622035909 Description:  ix, 249 pages ; 23 cm Contents:  Part I. Understanding mindfulness -- Stress and the American kid -- Mindfulness: what exactly is it? -- Building the foundation: your own mindfulness practice -- Part II. Practices for children and teens -- Introducing mindfulness to kids -- Visualizing mindfulness: harnessing the imagination -- Mind the body: body-based mindfulness practices -- Going with the flow: mindfulness and movement -- Shortcut to the present: using sound and our senses -- Playing attention: games, play, and creative mindfulness -- Making the virtual virtuous: mindfulness and technology -- Making mindfulness stick: integrating short practices into the day -- Part III. Sharing mindfulness in a formal setting -- Tips for teaching mindfulness -- Enlightened community: creating a culture of mindfulness. Requests:  0 Summary:  A guide to introducing mindfulness into the lives of children and teenagers. Growing Up Mindful helps parents, educators, and counselors learn how to embody and share the skills of mindfulness that will empower our children with resilience throughout their lives. Includes more than 75 accessible exercises and practices.   Copy/Holding information Location Collection Call No. Copy Status   Pahala P/S Library Adult Nonfiction 158.12 Wi   Checked In Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 158.12 Wi   Checked In Add Copy to MyList Waikiki-Kapahulu Public Library Adult Nonfiction 158.12 Wi PAP Checked In Add Copy to MyList More Results: Prev 1 2

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