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Item Information   Holdings     Summary     More Content       More by this author     Raja, Sheela, author.     Subjects     Post-traumatic stress disorder in adolescence -- Juvenile literature.     Stress management for teenagers -- Juvenile literature.     Post-traumatic stress disorder -- Patients -- Handbooks, manuals, etc. -- Juvenile literature.     Psychic trauma -- Patients -- Handbooks, manuals, etc. -- Juvenile literature.     Browse Catalog     by author:      Raja, Sheela, author.       by title:      The PTSD survival gu...         MARC Display

The PTSD survival guide for teens : strategies to overcome trauma, build resilience & take back your life / Sheela Raja and Jaya Raja Ashrafi. by Raja, Sheela, author. Oakland, CA : Instant Help Books, [2018] Subjects Post-traumatic stress disorder in adolescence -- Juvenile literature.   Stress management for teenagers -- Juvenile literature.   Post-traumatic stress disorder -- Patients -- Handbooks, manuals, etc. -- Juvenile literature.   Psychic trauma -- Patients -- Handbooks, manuals, etc. -- Juvenile literature. ISBN:  9781626259904 (softcover) 1626259909 (softcover) Series:  Instant help solutions series. Description:  143 pages : illustrations ; 15 cm. Requests:  0 Summary:  In this compassionate guide, you'll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships--even if your trust in others has been shaken to the core. You'll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available to you.   Copy/Holding information Location Collection Call No. Status   Waimanalo P/S Library YA -- Nonfiction 616.8521 Ra Checked In Add Copy to MyList More Results: Prev 1 2

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