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Item Information   Holdings     Summary     More Content       More by this author     Langer, Gigi, 1948- author.     Subjects     Worry.     Anxiety.     Browse Catalog     by author:      Langer, Gigi, 1948- author.       by title:      50 ways to worry les...         MARC Display

50 ways to worry less now : reject negative thinking to find peace, clarity, and connection / Gigi Langer, PhD. by Langer, Gigi, 1948- author. Canton, MI : Possum Hill Press, [2018] Subjects Worry.   Anxiety. ISBN:  9780999122006 (paperback) : 0999122002 (paperback) Description:  xvi, 141 pages : illustrations ; 23 cm Contents:  Four powerful strategies to overcome worry -- Getting honest about your worries. Strategy one -- Claiming positive power. Strategy two -- Choosing a new future. Strategy three -- Using growth practices to recover your true self. Strategy four -- Healing your relationships -- Reaping the rewards: peace, clarity, connection. Requests:  0 Summary:  Are you a prisoner of your worries? Does negative thinking shape your thoughts and keep you up at night? Langer shares four strategies-- and fifty tools-- to help you defeat your negative thinking. Utilizing powerful, calming, positive thoughts can help you manage challenges, develop future strategies, and create relationships that will benefit yourself and others--Adapted from back cover.   Copy/Holding information Location Collection Call No. Status   Pearl City Public Library Adult Nonfiction 152.46 La missing from shelf Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 152.46 La Checked In Add Copy to MyList Waianae Public Library Adult Nonfiction 152.46 La Checked In Add Copy to MyList More Results: Prev 1 2

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