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Item Information   Holdings     Summary     More Content       More by this author     Angell, Harri, author.     Subjects     Pilates method.     Physical fitness for older people.     Browse Catalog     by author:      Angell, Harri, author.       by title:      Pilates for living :...         MARC Display

Pilates for living : get stronger, fitter and healthier for an active later life / Harri Angell. by Angell, Harri, author. London ; New York : Bloomsbury Sport, 2018. Subjects Pilates method.   Physical fitness for older people. ISBN:  9781472947789 (pbk.) : 1472947789 (pbk.) Description:  208 pages : color illustrations ; 24 cm Contents:  Introduction -- 1. Joseph Pilates: a brief history -- 2. What Pilates can do for us as we age -- 3. What is Pilates? The Pilates principles -- 4. Equipment -- 5. Postural alignment for living -- 6. Breathing -- 7. Gentle warm-up exercises for everyone -- 8. Balance -- 9. Foot health and strengthening exercises -- 10. Mat Pilates exercises -- 11. Post-activity stretches -- 12. Three 20-minute routines: all levels -- 13. The healing power of Pilates for body and mind -- 14. Finding a mat Pilates class and what to look for -- Glossary. Requests:  0 Summary:  "Aging successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but better, and embracing aging, rather than dreading it. Regular Pilates practice can enable a fulfilling and active later life, helping to lower blood pressure and remove the causes of aches and pains, which can support independent living and good health. Pilates for Living combines simple and effective exercises, suitable for all levels and abilities, with expert advice and motivational interviews with those who testify to the transformative powers of Pilates."--Back cover.   Copy/Holding information Location Collection Call No. Status   Salt Lake-Moanalua Public Library Adult Nonfiction 613.7192 An Checked In Add Copy to MyList Wahiawa Public Library Adult Nonfiction 613.7192 Ang Checked In Add Copy to MyList Waikiki-Kapahulu Public Library Adult Nonfiction 613.7192 An Checked In Add Copy to MyList More Results: Prev 1 2

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