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Item Information   Holdings     Summary     More Content       More by this author     Michalsen, Andreas, author.     Subjects     Fasting -- Therapeutic use.     Diet therapy.     Chronic diseases -- Alternative treatment.     Browse Catalog     by author:      Michalsen, Andreas, author.       by title:      The fasting fix : ea...         MARC Display

The fasting fix : eat smarter, fast better, live longer / Andreas Michalsen, MD, PhD, with Suzann Kirschner-Brouns ; [translated from German by Laura Wagner]. by Michalsen, Andreas, author. New York : Penguin Life, 2020. Subjects Fasting -- Therapeutic use.   Diet therapy.   Chronic diseases -- Alternative treatment. ISBN:  9781984880154 (hardcover) : 1984880152 (hardcover) : Description:  ix, 422 pages : illustration ; 24 cm Edition:  First English language edition. Contents:  Introduction -- Our evolution, our gut, our metabolism: humanity's evolutionary relationship with food-- and how it went wrong -- Eat better, live healthier: new awareness of nutrition -- Fast easier, live longer: the healing and preventive effect of therapeutic fasting and intermittent fasting -- Healing through nutrition and fasting: my therapeutic program for a healthy life -- Epilogue. Requests:  0 Summary:  "The Fasting Fix lays out the science behind how fasting, when combined with a healthy diet, can heal chronic illnesses and help people to live longer. The author, a physician and expert on fasting, explains which foods people should eat and which should be avoided. He introduces several different fasting methods, and offers simple recipes for foods that support a fasting regimen"--   Copy/Holding information Location Collection Call No. Status   Waipahu Public Library Adult Nonfiction 615.854 Mi Checked In Add Copy to MyList More Results: Prev 1 2

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