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Item Information   Holdings     Summary     More Content       More by this author     Fishman, Loren, author.     Subjects     Weight loss -- Popular works.     Hatha yoga.     Reducing exercises.     Browse Catalog     by author:      Fishman, Loren, author.       by title:      Yoga for weight loss...         MARC Display

Yoga for weight loss / Loren Fishman, MD with Carol Ardman. by Fishman, Loren, author. New York, NY : W.W. Norton & Company, [2021] Subjects Weight loss -- Popular works.   Hatha yoga.   Reducing exercises. ISBN:  9780393354904 (paperback) : 0393354903 (paperback) : Description:  159 pages : illustrations ; 24 cm Edition:  First edition. Requests:  0 Summary:  "An instructive, inspiring guide to using yoga as an effective and approachable tool to lose weight and achieve a healthier lifestyle. More than your average exercise regimen, yoga has helped enthusiasts discover personal equilibrium and maintain it for a lifetime. In Yoga for Weight Loss, renowned physician and longtime yoga practitioner Loren Fishman demystifies the scientific link between yoga and weight control, outlining its medical, physiological, biological, and spiritual impact. "To many of his patients [Dr. Fishman] is a miracle worker" (Jane E. Brody, New York Times), and in Yoga for Weight Loss he brings his expertise to the page to show how simple yoga postures, explained and illustrated here, can work inside the body on a cellular level. These accessible poses, adjustable to different skill levels and medical conditions, can curtail appetite while stimulating a greater utilization of calories that may help practitioners lose as much as two to three pounds per month. Yoga for Weight Loss is an indispensable resource for those seeking a practical and holistic weight loss journey"--   Copy/Holding information Location Collection Call No. Status   Wahiawa Public Library Adult Nonfiction 613.7046 Fi Checked In Add Copy to MyList More Results: Prev 1 2

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