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Item Information   Holdings     Summary     More Content       More by this author     Ricker, Elizabeth R., author.     Subjects     Brain -- Popular works.     Brain -- Care and hygiene -- Popular works.     Cognitive neuroscience -- Popular works.     Browse Catalog     by author:      Ricker, Elizabeth R., author.       by title:      Smarter tomorrow : h...         MARC Display

Smarter tomorrow : how 15 minutes of neurohacking a day can help you work better, think faster, and get more done / Elizabeth R. Ricker. by Ricker, Elizabeth R., author. New York : Little, Brown Spark, 2021. Subjects Brain -- Popular works.   Brain -- Care and hygiene -- Popular works.   Cognitive neuroscience -- Popular works. ISBN:  9780316535151 (hardcover) : 031653515X (hardcover) Description:  x, 356 pages : illustrations ; 25 cm Edition:  First edition. Contents:  Introduction & how to use this book -- Prepare to neurohack. Scientific self-help ; Neurohackers revealed ; The evidence ; The nuts and bolts ; Organize to motivate ; Debugging yourself -- Find your (mental) focus. The new IQ ; The new EQ ; Memory and learning ; Creativity ; Choosing your mental target ; Life scoring -- Selection a (foundational) intervention. Placebo on purpose ; Sweat ; Let there be (blue) light ; Rewriting the brain's signature ; Serious games -- Select an (advanced) intervention. Zapping for the better ; A pill a day ; Sci fi to sci fact -- Train and reflect. Your 15-minute self-experiments ; Pretty pictures -- Final goodies, goodbye, and good luck! Requests:  0   Copy/Holding information Location Collection Call No. Status   Wahiawa Public Library Adult Nonfiction 612.82339 Ri Checked In Add Copy to MyList Waimanalo P/S Library Adult Nonfiction 612.82339 Ri Checked In Add Copy to MyList More Results: Prev 1 2

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