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Item Information   Holdings     Summary     More Content       More by this author     Bradley, Kerrie-Anne, author.     Subjects     Chair exercises.     Stretching exercises.     Sitting position -- Health aspects.     Posture.     Exercise.     Quality of work life.     Human beings -- Attitude and movement.     Browse Catalog     by author:      Bradley, Kerrie-Anne, author.       by title:      Move more at your de...         MARC Display

Move more at your desk : increase your energy at work & reduce back, shoulder & neck pain / Kerrie-Anne Bradley. by Bradley, Kerrie-Anne, author. London : Watkins, 2022. Subjects Chair exercises.   Stretching exercises.   Sitting position -- Health aspects.   Posture.   Exercise.   Quality of work life.   Human beings -- Attitude and movement. ISBN:  9781786786074 (paperback) : 1786786079 (paperback) : Description:  214 pages : illustrations ; 20 cm Contents:  Introduction: Let's get moving -- What is movement? -- Sitting and standing -- The move more moves -- Other ways to move while you work -- Setting yourself up for more movement -- Some suggested mini movement routines -- Et voilà! Requests:  0 Summary:  Packed full with tips, tricks and illustrated step-by-step movements, Move More At Your Desk will keep you moving through the working day, and show you how to improve your siting postuer core strath and flexibility.   Copy/Holding information Location Collection Call No. Status   Manoa Public Library Adult Nonfiction 613.7182 Br Checked In Add Copy to MyList Mountain View P/S Library Adult Nonfiction 613.7182 Br Checked In Add Copy to MyList Pearl City Public Library Adult Nonfiction 613.7182 Br Checked In Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 613.7182 Br Checked In Add Copy to MyList Wahiawa Public Library Adult Nonfiction 613.7182 Br Checked In Add Copy to MyList Waimanalo P/S Library Adult Nonfiction 613.7182 Br Checked In Add Copy to MyList More Results: Prev 1 2

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