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Item Information   Holdings     Summary     More Content       More by this author     Albright, Mary Beth, author.     Subjects     Nutrition.     Food -- Psychological aspects.     Well-being.     Browse Catalog     by author:      Albright, Mary Beth, author.       by title:      Eat & flourish : how...         MARC Display

Eat & flourish : how food supports emotional well-being / Mary Beth Albright. by Albright, Mary Beth, author. New York : Countryman Press, a division of W. W. Norton & Company, [2023] Subjects Nutrition.   Food -- Psychological aspects.   Well-being. ISBN:  9781682686904 (hardcover) : 1682686906 Description:  xiii, 201 pages ; 24 cm Contents:  Emotional Eating -- Pleasure -- The Gut Microbiome -- Inflammation -- Nutrients -- How to Eat for Emotional Well-Being. Requests:  0 Summary:  "A lively and evidence-based argument that a whole food diet is essential for good mental health. Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She redefines "emotional eating" based on the science, revealing how eating triggers biological responses that affect humans' emotional states both immediately and long-term. Albright's accessible voice and ability to interpret complex studies from the new field of nutritional psychology, combined with straightforward suggestions for what to eat and how to eat it, make this an indispensable guide. Readers will come away knowing how certain foods help reduce the inflammation that can harm mental health, the critical relationship between the microbiome and the brain, which vitamins help restore the body during intensely emotional times, and how to develop a healthful eating pattern for life-with 30-day kickoff plan included. Eat and Flourish is the entertaining, inspiring book for today's world"--Provided by publisher.   Copy/Holding information Location Collection Call No. Status   Koloa P/S Library Adult Nonfiction 612.3 Al Checked In Add Copy to MyList Liliha Public Library Adult Nonfiction 613.2 Al Checked In Add Copy to MyList Makawao Public Library Adult Nonfiction 613.2 Al Checked In Add Copy to MyList Manoa Public Library Adult Nonfiction 613.2 Al Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 613.2 Al Checked In Add Copy to MyList North Kohala Public Library Adult Nonfiction 613.2 Al Checked In Add Copy to MyList Pahoa P/S Library Adult Nonfiction 613.2 Al Checked In Add Copy to MyList Pearl City Public Library Adult Nonfiction 613.2 Al Checked In Add Copy to MyList Waianae Public Library Adult Nonfiction 613.2 Al Checked In Add Copy to MyList Wailuku Bookmobile Adult Nonfiction 613.2 Al Checked In Add Copy to MyList More Results: Prev 1 2 3 Next

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