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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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More by this author
Davey, Graham, author.
Subjects
Worry.
Anxiety.
Self-actualization (Psychology)
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by author:
Davey, Graham, author.
by title:
The catastrophic wor...
MARC Display
The catastrophic worrier : why you worry & how to stop / Graham Davey, PhD.
by
Davey, Graham, author.
Oakland, CA : New Harbinger Publications, Inc., [2023]
Subjects
Worry.
Anxiety.
Self-actualization (Psychology)
ISBN:
9781648480348 (paperback) :
1648480349 (paperback)
Description:
vi, 212 pages : illustrations ; 23 cm
Requests:
0
Summary:
"Excessive and distressing worrying is a problem that affects everyone at some point in their lives, but for some people this can become a lifelong affliction. Catastrophic worry can turn even imagined setbacks into a cascade of devastating events, leading to loss of sleep, lower self-confidence, poor decision making, and even health problems. In this guide, leading worry expert Graham Davey explains why we worry, and offers readers a clear path to stopping catastrophic worry so they can regain control and live a happier life"--Provided by publisher.
Copy/Holding information
Location
Collection
Call No.
Status
Due Date
Waipahu Public Library
Adult Nonfiction
152.46 Da
Checked out
06/08/2024
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