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Item Information   Holdings     Summary     More Content       More by this author     Hohn, Krystal, author.     Subjects     Menopause -- Hormone therapy -- Popular works.     Menopause -- Diet therapy -- Popular works.     Browse Catalog     by author:      Hohn, Krystal, author.       by title:      The health babes' gu...         MARC Display

The health babes' guide to balancing hormones : a detailed plan with recipes to support mood, energy levels, sleep, libido and more / Dr. Krystal Hohn and Dr. Becky Campbell, hosts of The Health Babes podcast. by Hohn, Krystal, author. Salem, MA : Page Street Publishing Co., 2022 Subjects Menopause -- Hormone therapy -- Popular works.   Menopause -- Diet therapy -- Popular works. ISBN:  9781645676713 (paperback) : 1645676714 (paperback) Description:  168 pages : color illustrations ; 23 cm Contents:  Introduction. Our story -- An introduction to hormones -- The good, the bad, the ugly -- The top four reasons your hormones are misbehaving -- Getting down to business: quick, cheap & easy -- Using diet to support your hormones -- Hormone-healthy recipes. Breakfasts ; Lunches ; Dinners ; Sides ; Desserts. Requests:  0 Summary:  "Dr. Becky Campbell and Dr. Krystal Hohn have created this fundamental resource manual to explain the various ways your hormones can affect your body and what you can do to balance them for a happier and healthier lifestyle. As board-certified physicians of natural medicine, these ladies will tell you all of the ways you can get your hormone levels under control. The biggest piece of the hormone puzzle is eating foods that support hormone health and detox pathways as well as learning how to manage stress. This can be easily achieved with the delicious, nutrient-dense recipes provided, along with meal plans and instructions on correct calorie intake (hint: eating less isn't the answer!) and what foods to avoid. Now you can start taking better care of yourself with this essential and educational guide for managing hormones." --   Copy/Holding information Location Collection Call No. Status   McCully-Moiliili Public Library Adult Nonfiction 618.17506 Ho Checked In Add Copy to MyList North Kohala Public Library Adult Nonfiction 618.17506 Ho Checked In Add Copy to MyList Waianae Public Library Adult Nonfiction 618.17506 Ho Checked In Add Copy to MyList More Results: Prev 1 2

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