HSPLS site
Login
My List - 0
Help
Search
My Account
Databases
HI Newspaper
eBooks/Audiobooks
Learning
PC Reservation
Reading Program
Basic
Advanced
Power
History
Search:
Title Browse
Author Browse
Subject Browse
Best Seller Browse
Music Title Browse
Video/DVD Title Browse
Journal/Newspaper Title Browse
Serial Title Browse
Series Browse (includes Bestseller List)
General Keyword
Title Keyword
Author Keyword
Subject Keyword
Name Keyword
Series Keyword
Score Title Browse
Talking Book Title Browse
Awards Note Browse
Bib No.
Barcode
Refine Search
> You're searching:
HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
Holdings
Summary
More Content
More by this author
Attia, Peter, author.
Subjects
Longevity.
Aging.
Aging -- Prevention.
Health.
Life sciences.
Browse Catalog
by author:
Attia, Peter, author.
by title:
Outlive : the scienc...
MARC Display
Outlive : the science & art of longevity / Peter Attia, MD, with Bill Gifford.
by
Attia, Peter, author.
New York : Harmony, [2023]
Subjects
Longevity.
Aging.
Aging -- Prevention.
Health.
Life sciences.
ISBN:
9780593236598 (hardcover) :
0593236599 (hardcover) :
Description:
482 pages : illustrations ; 24 cm
Edition:
First edition.
Requests:
3
Summary:
"Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not 'biohacking,' it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack; that you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging; why exercise is the most potent pro-longevity 'drug'--and how to begin training for the 'Centenarian Decathlon"; why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern; why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before"-- Publisher.
Copy/Holding information
Location
Collection
Call No.
Status
Due Date
Koloa P/S Library
Adult Nonfiction
612.68 At
Checked In
Add Copy to MyList
Lihue Public Library
Adult Nonfiction
612.68 At
Checked In
Add Copy to MyList
Liliha Public Library
Adult Nonfiction
612.68 At
Checked In
Add Copy to MyList
Makawao Public Library
Adult Nonfiction
612.68 At
Checked out
10/09/2024
Add Copy to MyList
Manoa Public Library
Adult Nonfiction
612.68 At
Checked out
10/11/2024
Add Copy to MyList
McCully-Moiliili Public Library
Adult Nonfiction
612.68 At
Checked out
10/14/2024
Add Copy to MyList
Mililani Public Library
Adult Nonfiction
612.68 At
Checked out
10/03/2024
Add Copy to MyList
Molokai Public Library
Adult Nonfiction
612.68 At
Transit Request
Add Copy to MyList
Pearl City Public Library
Adult Nonfiction
612.68 At
Checked In
Add Copy to MyList
Pearl City Public Library
Adult Nonfiction
612.68 At
Checked out
10/15/2024
Add Copy to MyList
More Results:
Prev
1
2
3
4
Next
Horizon Information Portal 3.25_9884
© 2001-2013
SirsiDynix
All rights reserved.