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Item Information   Holdings     Summary     More Content       More by this author     Pollan, Michael.     Subjects     Nutrition.     Food habits.     Browse Catalog     by author:      Pollan, Michael.       by title:      In defense of food :...         MARC Display

In defense of food : an eater's manifesto / Michael Pollan. by Pollan, Michael. New York : Penguin Press, 2008. Subjects Nutrition.   Food habits. ISBN:  9781594201455 1594201455 Description:  244 p. ; 22 cm. Requests:  1 Summary:  "Eat food. Not too much. Mostly plants." These simple words go to the heart of food journalist Pollan's thesis. Humans used to know how to eat well, he argues, but the balanced dietary lessons that were once passed down through generations have been confused and distorted by food industry marketers, nutritional scientists, and journalists. As a result, we face today a complex culinary landscape dense with bad advice and foods that are not "real." Indeed, plain old eating is being replaced by an obsession with nutrition that is, paradoxically, ruining our health, not to mention our meals. Pollan's advice is: "Don't eat anything that your great-great grandmother would not recognize as food." Looking at what science does and does not know about diet and health, he proposes a new way to think about what to eat, informed by ecology and tradition rather than by the nutrient-by-nutrient approach.--From publisher description.   Copy/Holding information Location Collection Call No. Status Due Date   Salt Lake-Moanalua Public Library Adult Nonfiction 613 Po Checked In   Add Copy to MyList Thelma Parker Memorial P/S Library Adult Nonfiction 613 Po Checked In   Add Copy to MyList Wahiawa Public Library Adult Nonfiction 613 Po Checked In   Add Copy to MyList Waianae Public Library Adult Nonfiction 613 Po Checked In   Add Copy to MyList Waimanalo P/S Library Adult Nonfiction 613 Po Checked In   Add Copy to MyList Waimea Public Library (Kauai) Adult Nonfiction 613 Po Checked In   Add Copy to MyList Waipahu Public Library Adult Nonfiction 613 Po Lost 11/03/2017 Add Copy to MyList More Results: Prev 1 2 3

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