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Item Information       Summary     More Content     More by this author     Lipman, Frank, 1954-     Subjects     Health -- Popular works.     Nutrition.     Exercise.     Self-care, Health.     Browse Catalog     by author:      Lipman, Frank, 1954-       by title:      10 reasons you feel ...         MARC Display

10 reasons you feel old and get fat [electronic resource] : ... and how you can stay young, slim, and happy! / Frank Lipman, MD. by Lipman, Frank, 1954- Carlsbad, California : Hay House, Inc., 2016. Subjects Health -- Popular works.   Nutrition.   Exercise.   Self-care, Health. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=76016A6E-E6B4-4E69-9D60-FEBBD9E77FD7 This title is available online; click here to access Electronic Resource http://samples.overdrive.com/?crid=76016a6e-e6b4-4e69-9d60-febbd9e77fd7&.epub-sample.overdrive.com Electronic Resource http://images.contentreserve.com/ImageType-100/2338-1/{76016A6E-E6B4-4E69-9D60-FEBBD9E77FD7}Img100.jpg ISBN:  9781401947583 (electronic bk.) 1401947581 (electronic bk.) Description:  1 online resource (xxiii, 379 pages) : illustrations. Edition:  First edition. Requests:  0 Summary:  "In his latest book, Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best. His two-week Revitalize Program brings together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support. The Revitalize Program features delicious recipes, handy shopping lists and meal plans, simple exercises, and powerful stress busters to support you along the way. Dr. Lipman also offers a lifelong Maintenance Program, so that after two life-changing weeks, you can continue on your path toward ultimate health and wellness!In just two weeks--only 14 days--you can feel so much better than you ever imagined! "--   Copy/Holding information No Item Information

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