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Item Information   Holdings     Summary     More Content       More by this author     Hyman, Mark, 1959- author.     Subjects     Reducing diets.     Blood glucose -- Popular works.     Browse Catalog     by author:      Hyman, Mark, 1959- author.       by title:      The blood sugar solu...         MARC Display

The blood sugar solution 10-day detox diet : activate your body's natural ability to burn fat and lose weight fast / Mark Hyman, MD. by Hyman, Mark, 1959- author. New York, NY : Little, Brown and Company, 2014. Subjects Reducing diets.   Blood glucose -- Popular works. ISBN:  9780316230025 (hc) : 0316230022 (hc) Description:  xiii, 338 p. ; 25 cm. Edition:  First edition. Contents:  Our big fat problem. Why are we losing the weight loss battle? ; Finding food freedom ; The solution : the 10-day detox diet -- About the program. How the program works ; The two steps to detox success -- The prep phase. Getting started -- The 10-day detox. Your daily practices ; Day 1, Satisfy ; Day 2, Detox ; Day 3, Empty ; Day 4, Move ; Day 5, Listen ; Day 6, Think ; Day 7, Nurture ; Day 8, Design ; Day 9, Notice ; Day 10, Connect -- The transition phase. After the detox -- It's bigger than us. Getting healthy is a team sport -- The 10-day detox meal plan and recipes. Requests:  0 Summary:  Here, Dr. Mark Hyman reveals a scientifically and clinically proven program that will help you not only achieve fast and sustained weight loss but also say good-bye to chronic health complaints, including type 2 diabetes, asthma, joint pain, digestive problems, autoimmune disease, headaches, brain fog, allergies, acne, eczema, and even sexual dysfunction. At the root of all of these problems is insulin imbalance, which is triggered by addiction to sugar and carbs. Yes, you need to break free from your chemical addiction to sugar, carbs, and processed foods! Dr. Hyman's 10-Day Detox Diet is a simple yet powerful method to bring your metabolism back into balance by breaking your addiction to unhealthy foods, regulating your hormones, and ridding your system of the hidden inflammation that is sabotaging your health and your waistline.--From publisher description.   Copy/Holding information Location Collection Call No. Status Due Date   Aiea Public Library Adult Nonfiction 613.25 Hy Checked out 06/27/2024 Add Copy to MyList Aina Haina Public Library Adult Nonfiction 613.25 Hy Checked In   Add Copy to MyList Hawaii State Library Business, Science & Technology 613.25 Hy Checked In   Add Copy to MyList Hilo Public Library Adult Nonfiction 613.25 Hyman Checked out 06/26/2024 Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 613.25 Hy Checked In   Add Copy to MyList Kapolei Public Library Adult Nonfiction 613.25 Hy Checked In   Add Copy to MyList Kealakekua Public Library Adult Nonfiction 613.25 Hy Checked out 06/26/2024 Add Copy to MyList Kihei Public Library Adult Nonfiction 613.25 Hy Checked In   Add Copy to MyList Liliha Public Library Adult Nonfiction 613.25 Hy Checked In   Add Copy to MyList Manoa Public Library Adult Nonfiction 613.25 Hy Checked In   Add Copy to MyList More Results: 1 2 Next

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