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Item Information   Holdings     Summary     More Content       More by this author     Whinney, Heather, author.     Subjects     Reducing diets -- Recipes.     Nutrition.     Cooking (Natural foods)     Browse Catalog     by author:      Whinney, Heather, author.       by title:      100 weight loss bowl...         MARC Display

100 weight loss bowls / Heather Whinney. by Whinney, Heather, author. Indianapolis, Indiana : DK Publishing, 2017. Subjects Reducing diets -- Recipes.   Nutrition.   Cooking (Natural foods) ISBN:  9781465461599 (paperback) 1465461590 (paperback) Description:  190 pages : illustrations (chiefly color) ; 24 cm Edition:  First American edition. Requests:  0 Summary:  Bowls are a delicious way to lose weight and eat healthy, but they can also be laden with hidden calories. Every recipe in 100 Weight Loss Bowls comes in at under 400, under 500, or under 600 calories. The book is clearly labeled to allow you to easily build a meal plan each day that meets your daily target for gradual and sustained weight loss. The recipes are inspired by the very latest bowl food trends, such as pho, grain, smoothie, rice, poke, acai, and Buddha bowls. They are all color-coded with calorie bands, so you can easily find a nutritious, balanced bowl that suits you. Delicious, simple, and surprisingly indulgent, every bowl in 100 Weight Loss Bowls is guaranteed to be low in calories and high in flavor.   Copy/Holding information Location Collection Call No. Status   Kahuku P/S Library Adult Nonfiction 641.5635 Wh Checked In Add Copy to MyList Nanakuli Public Library Adult Nonfiction 641.5635 Wh Checked In Add Copy to MyList

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