Horizon Information Portal

HSPLS site

eBooks/Audiobooks

Reading Program

15-minute yoga [electronic resource] : health, well-being, and happiness through daily practice / Ulrica Norberg.

by Norberg, Ulrica.

View full image

New York : Skyhorse Publishing, 2015.

Electronic Resource

http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=587F3268-53E2-46C4-938B-5BCD77F9A2DD This title is available online; click here to access

Electronic Resource

http://images.contentreserve.com/ImageType-100/1486-1/{587F3268-53E2-46C4-938B-5BCD77F9A2DD}Img100.jpg

9781629148434 (electronic bk.)

1629148431 (electronic bk.)

1 online resource (135 p.)

Cover; Title Page; Copyright; Contents; A Path to Well-being; Chapter 1 -- Why Yoga?; Chapter 2 -- Breathing; Breathing Techniques; Chapter 3 -- Energy; Meditation Techniques; Chapter 4 -- The Physical Body; Chapter 5 -- Yoga Poses; Standing Poses; Forward Bends; Back Bends; Rotations; Restorative Poses; Chapter 6 -- Yoga Flows; Session 1 -- Spine and Hips; Session 2 -- Yin Yoga for Legs, Hips, and Lower Back; Session 3 -- Strength and Energy; Session 4 -- Yin Yoga for Chest and Lower Back; Session 5 -- Balancing Sequence; Session 6 -- Soft Flow; Session 7 -- Restore Energy and Meditative Focus; Index

From Ulrica Norberg, a renowned yoga teacher and author, comes 15-Minute Yoga, a guide to beneficial yoga poses and nutritional tips for practitioners of all levels. By integrating fifteen minutes of yoga into one's schedule, those who yearn for a better quality of life will find balance and peace in each day. The foundation of all yoga is breathing exercises, body positions that both strengthen and soften, and visualization exercises. Depending on who you are and how much time you have available, Ulrica provides different ways to do poses and focus sessions for a truly rewarding daily yoga practice.

Horizon Information Portal 3.25_9884

Powered by Dynix

© 2001-2013 SirsiDynix All rights reserved.

Horizon Information Portal