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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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More by this author
Baleka, Siphiwe, author.
Subjects
Reducing exercises.
Weight loss -- Popular works.
Exercise.
Browse Catalog
by author:
Baleka, Siphiwe, author.
by title:
4-minute fit : the m...
MARC Display
4-minute fit : the metabolism accelerator for the time crunched, deskbound, and stressed-out / Siphiwe Baleka, America's Fittest Trucker, with L. Jon Wertheim.
by
Baleka, Siphiwe, author.
New York : Touchstone, 2017.
Subjects
Reducing exercises.
Weight loss -- Popular works.
Exercise.
ISBN:
9781501129773 (paperback) :
1501129775 (paperback)
Description:
xiii, 224 pages : illustrations ; 23 cm
Edition:
First Touchstone trade paperback edition.
Contents:
My personal weight-loss journey -- How 4 minutes can change your life -- Amazing life changes in just 4 minutes a day -- The 4-minute exercise solution -- How we got so fat- and how to drop the weight, fast -- How to make 4-minute fit work for you -- Prepare yourself for long-term success -- Nutrition secrets for rapid weight loss -- Understand- and turbocharge- your metabolism -- Stay motivated for a lifetime of leanness.
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Summary:
"From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don't have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he needed to take back control of his health and wellbeing and change the sedentary lifestyle of truck driving--one of the country's least healthy industries. Now, Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation's largest trucking companies--and now one of the healthiest--helps thousands of Prime's long-haul truck drivers, who have also struggled with weight and health problems, with his 13-week nutrition and exercise plan."--
Copy/Holding information
Location
Collection
Call No.
Status
Aiea Public Library
Adult Nonfiction
613.712 Ba
Checked In
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Ewa Beach P/S Library
Adult Nonfiction
613.712 Ba
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Hawaii State Library
Business, Science & Technology
613.712 Ba
Checked In
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Kahuku P/S Library
Adult Nonfiction
613.712 Baleka
Checked In
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Kalihi-Palama Public Library
Adult Nonfiction
613.712 Ba
Checked In
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Liliha Public Library
Adult Nonfiction
613.712 Ba
Checked In
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Waikiki-Kapahulu Public Library
Adult Nonfiction
613.712 Ba
Checked In
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