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Item Information   Holdings     Summary     More Content       More by this author     Abblett, Mitch, author.     Subjects     Happiness.     Happiness -- Religious aspects -- Buddhism.     Meditation -- Buddhism.     Browse Catalog     by author:      Abblett, Mitch, author.       by title:      The five hurdles to ...         MARC Display

The five hurdles to happiness : and the mindful path to overcoming them / Mitch Abblett, PhD ; foreword by Christopher K. Germer, PhD. by Abblett, Mitch, author. Boulder : Shambhala, 2018. Subjects Happiness.   Happiness -- Religious aspects -- Buddhism.   Meditation -- Buddhism. ISBN:  9781611804492 : 1611804493 Description:  xix, 252 pages : illustrations ; 24 cm Edition:  First edition. Contents:  Introduction: brutal honesty regarding the hindrances to awareness -- The karma of closing : our emotional inheritance -- Meditation and how the hindrances have us over the barrel of our monkey minds -- Sidestepping cookie monster : learning to dance with desire -- The boiling point : opening up to turn down the dial on hostility -- Worry warts : restlessness and leaping forward -- Waking the wilting mind : managing sluggishness and dullness -- Becoming a know-(nothing)-it-all : working with doubt -- Karma Chameleon : the path of opening up one's patterning -- Notes -- Index. Requests:  0   Copy/Holding information Location Collection Call No. Status Due Date   Hana P/S Library Adult Nonfiction 158.1 Ab Checked In   Add Copy to MyList Hawaii Kai Public Library Adult Nonfiction 158.1 Ab Checked In   Add Copy to MyList Hawaii State Library Social Science & Philosophy 158.1 Ab Checked In   Add Copy to MyList CLOSED TEMPORARILY: Honokaa Public Library Adult Nonfiction 158.1 ABBLETT Checked In   Add Copy to MyList Kaimuki Public Library Adult Nonfiction 158.1 Ab Checked In   Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 158.1 Ab Checked In   Add Copy to MyList Makawao Public Library Adult Nonfiction 158.1 Ab Claimed Returned 01/27/2024 Add Copy to MyList Waimea Public Library (Kauai) Adult Nonfiction 158.1 Ab Checked In   Add Copy to MyList

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