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Item Information       Summary     More Content     More by this author     Albers, Susan, 1974- author.     Subjects     Compulsive eating -- Treatment -- Popular works.     Stress (Psychology)     Eating disorders -- Psychological aspects.     Food habits -- Psychological aspects.     Browse Catalog     by author:      Albers, Susan, 1974- author.       by title:      50 more ways to soot...         MARC Display

50 more ways to soothe yourself without food [electronic resource] / Susan Albers. by Albers, Susan, 1974- author. [Old Saybrook, CT] : Tantor Audio, 2016. Subjects Compulsive eating -- Treatment -- Popular works.   Stress (Psychology)   Eating disorders -- Psychological aspects.   Food habits -- Psychological aspects. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=320852D0-1EB0-4201-B659-C9A06722A36B This title is available online; click here to access Electronic Resource http://excerpts.cdn.overdrive.com/FormatType-425/1219-1/2570219-50MoreWaysToSootheYourself.mp3 Electronic Resource http://samples.overdrive.com/?crid=320852d0-1eb0-4201-b659-c9a06722a36b&.epub-sample.overdrive.com Electronic Resource http://images.contentreserve.com/ImageType-100/1219-1/{320852D0-1EB0-4201-B659-C9A06722A36B}Img100.jpg ISBN:  9781515972556 (electronic audio bk.) 1515972550 (electronic audio bk.) Description:  1 online resource (1 audio file (07hr., 46 min.)) Edition:  Unabridged. Requests:  0 Summary:  If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you'll find fifty more mindful and healthy activities to help you replace your need to overeat.Based in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book-such as yoga, aromatherapy, and breathing exercises-will help you gain a greater overall sense of well-being and appreciation for your body.   Copy/Holding information No Item Information

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