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Item Information   Holdings     Summary     More Content       More by this author     Havard, Micki, author.     Subjects     Pilates method.     Physical fitness.     Exercise.     Browse Catalog     by author:      Havard, Micki, author.       by title:      Pilates for everyone...         MARC Display

Pilates for everyone : 50 poses for every type of body / Micki Havard. by Havard, Micki, author. Indianapolis, IN : DK Publishing, 2021. Subjects Pilates method.   Physical fitness.   Exercise. ISBN:  9781615649921 (paperback) : 1615649921 (paperback) Description:  256 pages : color illustrations ; 24 cm Edition:  First American edition. Contents:  Pilates facts -- Upper body -- Lower body -- Total body -- Standing Pilates -- Chair Pilates -- Sequences. Requests:  0 Summary:  Includes 50 Pilates exercises and three modifications for each one. The exercises are designed to increase flexibility, strengthen different muscle groups, improve posture, and develop body awareness.   Copy/Holding information Location Collection Call No. Copy Status   Aiea Public Library Adult Nonfiction 613.7192 Ha   Checked In Add Copy to MyList Hawaii State Library Business, Science & Technology 613.7192 Ha   Checked In Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 613.7192 Ha   Checked In Add Copy to MyList Kapaa Public Library Adult Nonfiction 613.7192 Ha   Checked In Add Copy to MyList Keaau P/S Library Adult Nonfiction 613.7192 Ha pbk Checked In Add Copy to MyList Liliha Public Library Adult Nonfiction 613.7192 Ha   Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 613.7192 Ha   Checked In Add Copy to MyList Thelma Parker Memorial P/S Library Adult Nonfiction 613.7192 Ha   Checked In Add Copy to MyList

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