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Item Information       Summary     More Content     More by this author     Albers, Susan, 1974- author.     Subjects     Compulsive eating.     Food habits -- Psychological aspects.     Meditation -- Therapeutic use.     Browse Catalog     by author:      Albers, Susan, 1974- author.       by title:      50 ways to soothe yo...         MARC Display

50 ways to soothe yourself without food [electronic resource] / Susan Albers, PsyD. by Albers, Susan, 1974- author. [Old Saybrook] : Tantor, 2014. Subjects Compulsive eating.   Food habits -- Psychological aspects.   Meditation -- Therapeutic use. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=E3A81FA7-4CF5-425F-BE64-A4A2C4A6D65A This title is available online; click here to access Electronic Resource http://excerpts.cdn.overdrive.com/FormatType-25/1219-1/1660079-50WaysToSootheYourselfWithout.wma Electronic Resource http://excerpts.cdn.overdrive.com/FormatType-425/1219-1/1660079-50WaysToSootheYourselfWithout.mp3 Electronic Resource http://samples.overdrive.com/?crid=E3A81FA7-4CF5-425F-BE64-A4A2C4A6D65A&.epub-sample.overdrive.com Electronic Resource http://images.contentreserve.com/ImageType-100/1219-1/{E3A81FA7-4CF5-425F-BE64-A4A2C4A6D65A}Img100.jpg ISBN:  9781494500894 (electronic audio bk.) 1494500892 (electronic audio bk.) 9781494520892 (electronic audio bk.) 1494520893 (electronic audio bk.) Description:  1 online resource (1 sound file (05 hr., 24 min., 32 sec.)) : digital Edition:  Unabridged. Requests:  0 Summary:  Dr. Susan Albers gives listeners the skills and practices for relaxing the body in times of stress and ending dependence on eating as a coping mechanism. Audience:  General adult.   Copy/Holding information No Item Information

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