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Item Information       Summary     More Content     More by this author     Gaspari, Rich, author.     Subjects     Physical fitness -- Popular works.     Nutrition -- Popular works.     Browse Catalog     by author:      Gaspari, Rich, author.       by title:      51 days no excuses [...         MARC Display

51 days no excuses [electronic resource] / Rich Gaspari. by Gaspari, Rich, author. Nashville : Dunham, 2014. Subjects Physical fitness -- Popular works.   Nutrition -- Popular works. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=9950FBB4-CDA1-4DE5-8706-DD796C58CE6B This title is available online; click here to access Electronic Resource https://samples.overdrive.com/51-days-no?.epub-sample.overdrive.com Electronic Resource http://images.contentreserve.com/ImageType-100/1490-1/{9950FBB4-CDA1-4DE5-8706-DD796C58CE6B}Img100.jpg ISBN:  9781939447142 (electronic bk.) 1939447143 (electronic bk.) Description:  1 online resource (248 pages) : illustrations. Requests:  0 Summary:  A 51 day challenge to transform your body and mind with a no excuses approach at a lifestyle change. A daily diet and exercise plan, stories of overcoming obstacles, personal setbacks, and how to stay motivated in the face of adversity. It doesn't matter if your goal is to be a bodybuilder or to just get in better shape, you are going to get leaner, stronger, ripped and bigger in the right places as well as motivated.   Copy/Holding information No Item Information

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