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Item Information   Holdings     Summary     More Content       More by this author     Clarke, Brian, 1955-     Subjects     Running -- Training.     Browse Catalog     by author:      Clarke, Brian, 1955-       by title:      5K and 10K training ...         MARC Display

5K and 10K training / Brian Clarke. by Clarke, Brian, 1955- Champaign, IL : Human Kinetics, c2006. Subjects Running -- Training. Electronic Resource http://www.loc.gov/catdir/toc/ecip0510/2005008530.html ISBN:  0736059407 (soft cover) : Description:  xi, 175 p. : ill. ; 26 cm. Contents:  Understanding effort and energy -- Structuring racing effort -- Practicing the five racing abilities -- Scheduling workout effort -- Balancing effort and fatigue -- Programming your training -- Designing workouts to build ability -- Tailoring 5K and 10K programs -- Tracking your progress. Requests:  0   Copy/Holding information Location Collection Call No. Copy Status   Aiea Public Library Adult Nonfiction 796.42 Cl   Checked In Add Copy to MyList Ewa Beach P/S Library Adult Nonfiction 796.42 Cl   Checked In Add Copy to MyList Hawaii State Library Art, Music & Recreation 796.42 Cl   Checked In Add Copy to MyList Lanai P/S Library Adult Nonfiction 796.42 Cl   Checked In Add Copy to MyList Lihue Public Library Adult Nonfiction 796.42 Cl Pap Checked In Add Copy to MyList Thelma Parker Memorial P/S Library Adult Nonfiction 796.42 Cl   Checked In Add Copy to MyList

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