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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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Summary
More Content
Subjects
Longevity -- Nutritional aspects.
Aging -- Prevention -- Nutritional aspects.
Reducing diets -- Recipes.
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by title:
7 years younger : th...
MARC Display
7 years younger : the anti-aging breakthrough diet / by the editors of Good Housekeeping.
New York, NY : 7YY, an imprint of Hearst Magazines, c2013.
Subjects
Longevity -- Nutritional aspects.
Aging -- Prevention -- Nutritional aspects.
Reducing diets -- Recipes.
ISBN:
9781936297108 (hardcover) :
1936297108 (hardcover)
Description:
317 pages : illustrations ; 24 cm
Contents:
Meet the 7 years younger anti-aging breakthrough diet team -- Your 7 years younger diet pledge -- The diet that reverses aging -- Eat to win-win -- Ready, set... let's get started -- Mind over platter -- A firming strategy -- The 7 years younger meal plan -- Taking your diet to dinner -- Anti-aging (& delicious) recipes.
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Summary:
Presents a seven-week diet and exercise plan to help both men and women lose weight, improve cholesterol levels, lower blood pressure, and strengthen the heart all while nourishing the skin to reverse signs of aging.
Copy/Holding information
Location
Collection
Call No.
Status
Hawaii State Library
Business, Science & Technology
613.2 Se
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