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Item Information       Summary     More Content     Subjects     Longevity.     Rejuvenation.     Aging -- Prevention.     Older people -- Health and hygiene.     Exercise.     Browse Catalog       by title:      7 years younger [ele...         MARC Display

7 years younger [electronic resource] : the revolutionary 7-week anti-aging plan / by the editors of Good housekeeping. New York, NY : Hearst Magazines, c2012. Subjects Longevity.   Rejuvenation.   Aging -- Prevention.   Older people -- Health and hygiene.   Exercise. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=898C5693-9AF4-4C7A-8E1C-9AC6AE1CF12F This title is available online; click here to access ISBN:  9781623150853 (electronic bk.) 162315085X (electronic bk.) Description:  1 online resource : illustrations (some col.) Contents:  Get ready to turn back the clock -- Meet the 7 years younger team -- Your 7 years younger pledge -- Age eraser 1: Reclaim your beautiful skin -- Age eraser 2: Your makeup makeover -- Age eraser 3: Your hair: recapture its gloss, bounce, and body -- Age eraser 4: Rejuvenate your diet (and your looks) -- Age eraser 5: Fitness that feels good -- Age eraser 6: Your brain-- only better -- Age eraser 7: Say goodbye to stress -- Your jumpstart plan: 7 days to a younger you -- The road map to the rest of your life: the 7-week plan -- Eat to lose pounds and turn back the clock: light and delicious recipes -- Look and feel 7 years younger ... forever -- Appendix: Nutritional analyses: worth a shot? Requests:  0 Summary:  Presents a 7-week, science-based program with a holistic approach to looking and feeling younger. Its 7 age erasers cover every base with special regimens for skin care, makeup, hair care, nutrition and diet, fitness, brain fitness, and emotional health.   Copy/Holding information No Item Information

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