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Item Information   Holdings     Summary     More Content       More by this author     Powell, Chris (Celebrity trainer)     Subjects     Low-carbohydrate diet.     Browse Catalog     by author:      Powell, Chris (Celebrity trainer)       by title:      Choose to lose : the...         MARC Display

Choose to lose : the 7-day carb cycle solution / by Chris Powell. by Powell, Chris (Celebrity trainer) New York : Hyperion, c2012. Subjects Low-carbohydrate diet. ISBN:  9781401324452 (hbk.) 1401324452 (hbk.) Description:  xiv, 202 p. : ill., maps ; 24 cm. Edition:  1st ed. Contents:  Pt. 1. Discovery. Why am I overweight? ; The furnace ; Change your mind, change your body ; Are you ready? ; Get smart ; Prepare for success -- pt. 2. Action. The carb-cycle solution : the 7-day carb cycle ; Quick-start guide ; The slingshot technique ; Get moving ; Putting it all together ; The long-term lifestyle for weight-loss maintenance ; Recipes and portions. Requests:  0 Summary:  Celebrity fitness trainer Powell, from ABC's "Extreme Makeover: Weight Loss Edition," presents inspiration, guidance, exercises, nutrition tips, and basic recipes for the average person to lose that extra weight that they've always wanted to get rid of, but could never quite figure out how.   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Business, Science & Technology 613.2833 Po Checked In   Add Copy to MyList CLOSED TEMPORARILY: Honokaa Public Library Adult Nonfiction 613.2833 POWELL Checked In   Add Copy to MyList Waimanalo P/S Library Adult Nonfiction 613.2833 Po Checked out 06/19/2024 Add Copy to MyList

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