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Item Information       Summary     More Content     More by this author     Gokhale, Esther.     Subjects     Back -- Care and hygiene.     Backache -- Treatment.     Posture.     Browse Catalog     by author:      Gokhale, Esther.       by title:      8 steps to a pain-fr...         MARC Display

8 steps to a pain-free back [electronic resource] : natural posture solutions for pain in the back, neck, shoulder, hip, knee, and foot / Esther Gokhale, L.Ac. ; with Susan Adams. by Gokhale, Esther. Stanford, CA : Pendo Press, [2008] Subjects Back -- Care and hygiene.   Backache -- Treatment.   Posture. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=28BA84E2-E547-49A3-943D-BA82FFC984AF This title is available online; click here to access ISBN:  9780979303678 (electronic bk.) 0979303672 (electronic bk.) Series:  Remember when it didn't hurt. Description:  1 online resource (xvii, 227 p.) : ill. (some col.). Contents:  Lesson 1 Stretchsitting 32 -- Lesson 2 Stretchlying on Your Back 54 -- Lesson 3 Stacksitting 68 -- Lesson 4 Stretchlying on Your Side 94 -- Lesson 5 Using Your Inner Corset 110 -- Lesson 6 Tallstanding 128 -- Lesson 7 Hip-Hinging 150 -- Lesson 8 Glidewalking 168 -- Appendix 1 Optional Exercises 195 -- Appendix 2 Anatomy 217. Requests:  0 Summary:  Demonstrates the Gokhale method--a technique for alleviating back pain--using eight steps, and includes illustrations, exercises, and tips on how to deal with issues that might arise while learning each step.   Copy/Holding information No Item Information

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