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A course in meditation : a 21-day workout for your consciousness / Osho.

by Osho, 1931-1990, author.

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New York : Harmony Books, [2019]

9781984825964 (paperback) :

1984825968 (paperback) :

vii, 213 pages ; 21 cm

What is meditation? Everyday awareness -- Meditations on love and relating: Loving yourself; Oneness meditation for partners -- Meditations on anger: Changing the pattern of anger -- Living in balance: Accept the negative and the positive -- Love and meditation hand in hand: Allowing the heart to open like a flower -- Living dangerously: Dissolving the armor -- Watching the mind: Enjoy the mind, and . . . Stop! -- It needs intelligence to be happy: Inner smile -- Integration of body, mind, and soul: Imagine running -- Slowing down: Surround yourself with a climate of joy -- Everybody is creative: From gibberish to silence -- Intuition--tuition from within: Finding the witness -- Meditation and conditioning: Throwing things out -- How to drop judging people: Transforming judgments -- The art of listening: Find your center in the middle of sound -- Relaxation through awareness: Learning the art of let-go -- Accepting every part of me: Look at an object as a while -- Sex, love, and meditation: Transforming sexual energy -- Living in joy: Make room for joy -- Maturity and the responsibility of being oneself: Complete the day -- Zorba the Buddha: Become the taste of the food or the drink -- Osho International Meditation Resort.

It can be difficult for the hyperactive 21st century mind to relax into an experience of silence and awareness. Recognizing this, the revered mystic Osho developed new meditation techniques to address the challenges of the modern mind. A Course in Meditation demonstrates these techniques in an easy-to-navigate format. Each day, learn a new aspect of meditative living followed by a simple, practical meditation and awareness practice. After each experience, reflect on the accompanying quote of the day, or use the provided space to take notes. Throughout the course, Osho imparts his unique insights on love, anger, relaxation, and more to guide you toward a space of inner acceptance, joy and mindfulness. A Course in Meditation shows how we can reclaim the meditative nature that we each come in to the world with, but lose over time as we are initiated into the ways of society. From beginners eager to find stillness to more experienced meditators who wish to elevate their practice, Osho's guide to meditation can teach everyone to separate themselves from their minds for a transformation of consciousness that brings a new understanding of what it means to be alert and responsive to whatever life brings.

Copy/Holding information

Location	Collection	Call No.	Copy	Status	Due Date
Hawaii State Library	Social Science & Philosophy	299.93 Os		Checked In		Add Copy to MyList
Kailua-Kona Public Library	Adult Nonfiction	299.93 Os		Lost	02/13/2024	Add Copy to MyList
Kapaa Public Library	Adult Nonfiction	299.93 Os		Checked out	09/25/2024	Add Copy to MyList
Laupahoehoe P/S Library	Adult Nonfiction	299.93 Os		Checked In		Add Copy to MyList
Lihue Public Library	Adult Nonfiction	299.93 Os		Checked In		Add Copy to MyList
Manoa Public Library	Adult Nonfiction	299.93 Os		Checked In		Add Copy to MyList
McCully-Moiliili Public Library	Adult Nonfiction	299.93 Os	pbk	Checked In		Add Copy to MyList
Pearl City Public Library	Adult Nonfiction	299.93 Os		Checked In		Add Copy to MyList
Waipahu Public Library	Adult Nonfiction	299.93 Os		Checked In		Add Copy to MyList
Wailuku Bookmobile	Adult Nonfiction	299.93 Os		Checked In		Add Copy to MyList

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