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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
Summary
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More by this author
Strom, Max.
Subjects
Hatha yoga.
Mind and body.
Browse Catalog
by author:
Strom, Max.
by title:
A life worth breathi...
MARC Display
A life worth breathing [electronic resource] : a yoga master's handbook of strength, grace, and healing / Max Strom.
by
Strom, Max.
New York, NY : Skyhorse Pub., ©2010.
Subjects
Hatha yoga.
Mind and body.
Electronic Resource
http://link.overdrive.com/?websiteID=50&titleID=572250
This title is available online; click here to access
Electronic Resource
http://excerpts.cdn.overdrive.com/FormatType-410/2616-1/7FB/3B8/05/LifeWorthBreathing-30.epub
Electronic Resource
https://samples.overdrive.com/?crid=7FB3B805-6CD0-41A7-AEB5-671BAEA187D6&.epub-sample.overdrive.com
Electronic Resource
http://images.contentreserve.com/ImageType-100/1486-1/{7FB3B805-6CD0-41A7-AEB5-671BAEA187D6}Img100.jpg
ISBN:
9781602399808 (electronic bk.)
1602399808 (electronic bk.)
9781626367906
1626367906
Description:
1 online resource
Contents:
The yoga revolution -- Our situation -- The three pillars of transformation -- The first pillar-the mind -- The second pillar-the emotions -- The third pillar-the body -- Mind, emotions, body-integrating the three pillars -- Having a code -- Ethics at work -- Avoiding a near-life experience -- Activism.
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Summary:
We can do more with this life. We all know it, we all wish for it, but just how to do it?that eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present. According to Max Strom, We live in fear of terrorism but in actuality the most devastating terrorism comes from within us as we sabotage ourselves. With practical techniques, A Life Worth Breathing offers us a path to transformation with visionary insights on forgiveness, gratitude and self-empowerment. The teachings are rooted in Yoga, Sufism and Eastern philosophy, but make no mistake, this is not just another yoga book of postures, it is a guidebook for living. A Life Worth Breathingteaches us that by healing our past emotional wounds, silencing the inner critic that cripples us, and cultivating a yoga and breathing practice, we can elevate ourselves from the mindset of a reactionary victim to a higher level of awareness and empowerment. With these life skills we can achieve our true destiny, that of a fully integrated soul living an authentic life of meaning, success and joy. A life worth living, a life worth breathing.
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