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A man's guide to muscle and strength [electronic resource] / Stephen Cabral.

by Cabral, Stephen, 1978-

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Champaign, IL : Human Kinetics, c2012.

Muscle strength.

Physical fitness.

Men -- Physiology.

Electronic Resource

http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=DB3DF4E1-1140-4646-894A-FE0B2F535460 This title is available online; click here to access

Electronic Resource

http://images.contentreserve.com/ImageType-100/1679-1/{DB3DF4E1-1140-4646-894A-FE0B2F535460}Img100.jpg

9781450447249 (electronic bk.)

1450447244 (electronic bk.)

9781450420099 (electronic bk.)

1450420095 (electronic bk.)

1 online resource : ill.

The top 10 training principles to lift by -- Eat right and train hard -- The death of cardio as you know it -- Getting started is easy -- Starter program 1 -- Starter program 2 -- Pure strength workout -- Core power workout -- Strength and power workout -- Hard gainer's workout -- Functional training workout -- Upper-body blast workout -- Hardcore body-weight training workout -- The road ahead.

Choose from 9 6-week programs designed to increase strength, power, agility, muscle mass and total body conditioning. Each program can be customized to fit your schedule, your life and your goals. Work out at home or in the gym with over 140 of the most effective strength building and body shaping exercises.

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