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Item Information   Holdings     Summary     More Content       More by this author     Zucker, Bonnie, 1974- author.     Subjects     Perfectionism (Personality trait)     Body image in adolescence.     Cognitive therapy for teenagers.     Browse Catalog     by author:      Zucker, Bonnie, 1974- author.       by title:      A perfectionist's gu...         MARC Display

A perfectionist's guide to not being perfect / Bonnie Zucker, PsyD. by Zucker, Bonnie, 1974- author. Washington, DC : Magination Press, [2022] Subjects Perfectionism (Personality trait)   Body image in adolescence.   Cognitive therapy for teenagers. ISBN:  9781433837036 (hardcover) : 143383703X (hardcover) : Description:  vii, 240 pages : illustrations ; 23 cm Contents:  What is Perfectionism & Why Change it? -- A Successful Life -- Picture Perfect: Social Media -- A Perfect Body -- Cognitive-Behavioral Therapy for Perfectionism -- Challenging Perfectionistic Thinking -- Decision-Making, Flexibility, & Comfort Zones -- Challenging Perfectionistic Behavior -- Making Mistakes, Failing, & Life Lessons -- Relaxing the Body: Mastering Self-Care -- Stress Management & Balanced Living. Requests:  0 Summary:  "It's hard for teens to be happy when they've created a very narrow window of what defines success. The goal of this helpful book is to encourage teens to maintain their desire to achieve without striving to always be perfect and to appreciate and love who they are just as they are, not for what they do or accomplish. Finding a balance between work and play is key. Challenging perfectionism is about the pursuit of happiness. When teens can recognize that perfectionism is a disadvantage, they can become motivated to do something about it. For many, it may just be shifting the perfectionism a bit to land in a more positive place. It might be about deciding when and where to be slightly perfectionistic, when and where they can let go of high standards and all-or-nothing thinking, and when it's okay to simply do a "good enough" job on something"-- Audience:  Ages 13-18 Magination Press. Grades 10-12 Magination Press.   Copy/Holding information Location Collection Call No. Status   Aiea Public Library YA -- Nonfiction 155.232 Zu Checked In Add Copy to MyList Ewa Beach P/S Library YA -- Nonfiction 155.232 Zu Checked In Add Copy to MyList Hawaii State Library YA -- Nonfiction 155.232 Zu Checked In Add Copy to MyList Hilo Public Library YA -- Nonfiction 155.232 Zucker Checked In Add Copy to MyList Kailua-Kona Public Library YA -- Nonfiction 155.232 Zucker Checked In Add Copy to MyList Kapolei Public Library YA -- Nonfiction 155.232 Zu Checked In Add Copy to MyList Koloa P/S Library YA -- Nonfiction 155.232 Zu Checked In Add Copy to MyList Lihue Public Library Adult Nonfiction 155.232 Zu Checked In Add Copy to MyList Manoa Public Library YA -- Nonfiction 155.232 Zu Checked In Add Copy to MyList Pahoa P/S Library YA -- Nonfiction 155.232 Zu Checked In Add Copy to MyList More Results: 1 2 Next

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