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Item Information       Summary     More Content     More by this author     Benardot, Dan, 1949-     Subjects     Athletes -- Nutrition.     Browse Catalog     by author:      Benardot, Dan, 1949-       by title:      Advanced sports nutr...         MARC Display

Advanced sports nutrition / Dan Benardot. by Benardot, Dan, 1949- Champaign, IL : Human Kinetics, c2012. Subjects Athletes -- Nutrition. ISBN:  9781450401616 (soft cover) 1450401619 (soft cover) Description:  xii, 411 p. : ill. ; 26 cm. Edition:  2nd ed. Contents:  Pt. I. Nutrition sources for athletes : Energy nutrients ; Vitamins and minerals ; Fluids and electrolytes ; Ergogenic aids -- pt. II. Nutrition aspects of optimal performance : GI function and energy delivery ; Nutrient and fluid timing ; Oxygen transportation and utilization ; Strategies for anti-inflammation and muscular health -- pt. III. Factors affecting nutrition needs : Travel ; High altitude ; Gender and age ; Body composition and weight -- pt. IV. Nutrition strategies for specific energy systems : Anaerobic metabolism for high-intensity bursts and power ; Aerobic metabolism for endurance ; Metabolic needs for both power and endurance -- pt. V. Nutrition plans for specific sports : Sports requiring power and speed ; Sports requiring endurance ; Sports requiring combined power and endurance -- Appendix : Institute of Medicine's dietary reference intakes for macronutrients. Requests:  0   Copy/Holding information No Item Information

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