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Item Information   Holdings     Summary     More Content       More by this author     Ludwig, David, 1957- author.     Subjects     Weight loss.     Metabolism -- Regulation.     Reducing diets -- Recipes.     Self-care, Health.     Browse Catalog     by author:      Ludwig, David, 1957- author.       by title:      Always hungry? : con...         MARC Display

Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently / David Ludwig, MD, PhD. by Ludwig, David, 1957- author. New York : Grand Central Life & Style, 2016. Subjects Weight loss.   Metabolism -- Regulation.   Reducing diets -- Recipes.   Self-care, Health. ISBN:  9781455533862 (hardback) : 1455533866 (hardback) Description:  xxiii, 357 pages : illustrations ; 24 cm Edition:  First edition. Contents:  Prologue: A new way to think about weight loss -- The big picture -- The problem -- The science -- The solution -- Prepare to change your life -- Phase 1: Conquer cravings -- Phase 2: Retrain your fat cells -- Phase 3: Lose weight permanently -- Recipes -- Epilogue: Ending the madness -- Appendix A: The glycemic load of carbohydrate-containing foods -- Appendix B: Trackers -- Appendix C: Guides to preparing vegetables, whole grains, nuts, and seeds. Requests:  0 Summary:  An expansion of the 2014 New York Times op-ed of the same title, Always Hungry presents a new way to think about weight loss, diet, and health. Research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells are triggered to take in too many calories for themselves, setting off a dangerous chain reaction of increased appetite and a slower metabolism. Now, Harvard Medical School endocrinologist David Ludwig, MD, PhD, offers a plan that will turn dieting on its head, teaching readers to reprogram their fat cells, tame hunger, boost metabolism, and lose weight -- for good.   Copy/Holding information Location Collection Call No. Status Due Date   Hanapepe Public Library Adult Nonfiction 613.25 Ludwig Checked In   Add Copy to MyList Hawaii State Library Business, Science & Technology 613.25 Lu Checked In   Add Copy to MyList Hilo Public Library Adult Nonfiction 613.25 Ludwig Checked In   Add Copy to MyList Kailua Public Library Adult Nonfiction 613.25 Lu Checked In   Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 613.25 Lu Checked In   Add Copy to MyList Kapaa Public Library Adult Nonfiction 613.25 Lu Checked In   Add Copy to MyList Kapolei Public Library Adult Nonfiction 613.25 Lu Lost 10/18/2019 Add Copy to MyList Kihei Public Library Adult Nonfiction 613.25 Lu Checked In   Add Copy to MyList Manoa Public Library Adult Nonfiction 613.25 Lu Checked In   Add Copy to MyList Mililani Public Library Adult Nonfiction 613.25 Lu Checked In   Add Copy to MyList More Results: 1 2 Next

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