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Item Information       More by this author     Ludwig, David, 1957- author, narrator.     Subjects     Weight loss.     Metabolism -- Regulation.     Reducing diets -- Recipes.     Self-care, Health.     Browse Catalog     by author:      Ludwig, David, 1957- author, narrator.       by title:      Always hungry? [elec...         MARC Display

Always hungry? [electronic resource] : conquer cravings, retrain your fat cells, and lose weight permanently / David Ludwig, MD, PhD. by Ludwig, David, 1957- author, narrator. [Ashland, Oregon] : Blackstone, 2016. Subjects Weight loss.   Metabolism -- Regulation.   Reducing diets -- Recipes.   Self-care, Health. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=F4E27465-2295-44DC-9C79-B4825345D4BC This title is available online; click here to access Electronic Resource http://excerpts.cdn.overdrive.com/FormatType-425/0887-1/2549964-AlwaysHungry.mp3 Electronic Resource http://samples.overdrive.com/?crid=f4e27465-2295-44dc-9c79-b4825345d4bc&.epub-sample.overdrive.com Electronic Resource http://images.contentreserve.com/ImageType-100/0887-1/{F4E27465-2295-44DC-9C79-B4825345D4BC}Img100.jpg Description:  1 online resource (1 sound file (06 hr., 33 min., 58 sec.)) ; : digital Edition:  Unabridged. Requests:  0 Summary:  Inspired by the New York Times op-ed "Always Hungry," Always Hungry? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells are triggered to take in too many calories for themselves, setting off a dangerous chain reaction of increased appetite and a slower metabolism. Now, Harvard Medical School's David Ludwig, MD, PhD, offers an impeccably researched diet that will turn dieting on its head, teaching readers to reprogram their fat cells, tame hunger, boost metabolism, and lose weight--for good.   Copy/Holding information No Item Information

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