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American Dietetic Association complete food and nutrition guide [electronic resource] / Roberta Larson Duyff.

by Duyff, Roberta Larson.

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Hoboken, N.J. : John Wiley & Sons, c2006.

Nutrition -- Popular works.

Electronic Resource

http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=68652AFF-0219-4B40-B1AA-75796B44742A This title is available online; click here to access

9780544185944 (electronic bk.)

0544185943 (electronic bk.)

1 online resource (xii, 676 p.) : ill.

3rd ed., Rev. and updated.

Food choices: a fit you! -- Your healthy weight -- Fat facts -- Vitamins, minerals, and phytonutrients variety on your plate! -- Carbs: simply complex -- Fiber: your body's broom -- Sodium and potassium: a salty subject -- Fluids: the power of water -- What's on today's table? -- Planning to eat smart -- Savvy shopping -- The safe kitchen -- Kitchen nutrition: delicious decisions -- Your food away from home -- Off to a healthy start -- Food to grow on -- For women only -- For mature adults: healthful eating! -- Athlete's guide: winning nutrition -- The vegetarian way -- Sensitive about food -- Smart eating to prevent and manage disease -- Supplements: use and abuse -- Well informed?

Offers tips and guidelines for following a healthy diet, from choosing the right food at the supermarket to eating well at every stage in life.

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