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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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More by this author
Albir, Guillermo Seijas, author.
Subjects
Stretching exercises.
Muscles -- Anatomy.
Muscle strength.
Browse Catalog
by author:
Albir, Guillermo Seijas, author.
by title:
Anatomy & 100 essent...
MARC Display
Anatomy & 100 essential stretching exercises / [text: Guillermo Seijas Albir ; English translation by Eric A. Bye].
by
Albir, Guillermo Seijas, author.
Hauppauge, NY : Barron's, 2015.
Subjects
Stretching exercises.
Muscles -- Anatomy.
Muscle strength.
ISBN:
1438006179
9781438006178 (pbk.) :
Description:
168 pages : color illustrations ; 28 cm
Edition:
First edition for the United States, its territories and dependencies, and Canada.
Contents:
Upper body and neck stretches -- Upper extremities, shoulders, and chest stretches -- Lower extremities stretches -- Stretching guide for ailments.
Requests:
0
Summary:
"Anyone who wants to improve his or her overall flexibility, feel great, and look great too will want this comprehensive guide. It features over 100 stretching exercises to help you improve your range of motion, decrease discomfort, and prevent sporting or other injuries. Easy-to-understand exercises are clearly illustrated and contain precise instructions, making them simple to follow."--provided by publisher.
Copy/Holding information
Location
Collection
Call No.
Copy
Status
Ewa Beach P/S Library
Adult Nonfiction
613.7182 Al
Checked In
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Hilo Public Library
Adult Nonfiction
613.7182 Albir
Checked In
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Kailua-Kona Public Library
Adult Nonfiction
613.7182 Al
Checked In
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Kapolei Public Library
Adult Nonfiction
613.7182 Al
Checked In
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Keaau P/S Library
Adult Nonfiction
613.7182 Al
pbk
Checked In
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Makawao Public Library
Adult Nonfiction
613.7182 Al
Checked In
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Manoa Public Library
Adult Nonfiction
613.7182 Al
Checked In
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Mililani Public Library
Adult Nonfiction
613.7182 Al
Checked In
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Pahala P/S Library
Adult Nonfiction
613.7182 Al
Checked In
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Pearl City Public Library
Adult Nonfiction
613.7182 Al
Checked In
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