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HAWAII STATE PUBLIC LIBRARY SYSTEM
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More by this author
Liebman, Hollis Lance, author.
Subjects
Physical fitness.
Exercise.
Muscle strength.
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by author:
Liebman, Hollis Lance, author.
by title:
Anatomy of strength ...
MARC Display
Anatomy of strength & conditioning / Hollis Lance Liebman.
by
Liebman, Hollis Lance, author.
Buffalo, New York : Firefly Books, 2014.
Subjects
Physical fitness.
Exercise.
Muscle strength.
ISBN:
9781770853034 (pbk.) :
1770853030 (pbk.)
Description:
160 pages : color illustrations ; 28 cm.
Contents:
Introduction -- Full-body anatomy -- Warm-up exercises. Rolling exercises ; Stretching exercises -- Strength exercises -- Conditioning exercises -- Workouts.
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Summary:
Strength training and conditioning, though different in definition and result, are reliant on one another and complement each other. A person who is both strong and well conditioned will be able to sustain physically strenuous activities for a prolonged period of time. Liebman focuses on the skills that, when continually applied and mastered, will help you to achieve your best.
Copy/Holding information
Location
Collection
Call No.
Status
Manoa Public Library
Adult Nonfiction
613.7 Li
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Horizon Information Portal 3.25_9884
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