HSPLS site	Login My List - 0 Help
	Search   My Account   Databases   HI Newspaper   eBooks/Audiobooks   Learning   PC Reservation   Reading Program

Basic Advanced Power History

Search:  Title BrowseAuthor BrowseSubject BrowseBest Seller BrowseMusic Title BrowseVideo/DVD Title BrowseJournal/Newspaper Title BrowseSerial Title BrowseSeries Browse (includes Bestseller List)General KeywordTitle KeywordAuthor KeywordSubject KeywordName KeywordSeries KeywordScore Title BrowseTalking Book Title BrowseAwards Note BrowseBib No.Barcode       Refine Search     > You're searching: HAWAII STATE PUBLIC LIBRARY SYSTEM

Item Information   Holdings     Summary     More Content       More by this author     Liebman, Hollis Lance, author.     Subjects     Physical fitness.     Exercise.     Muscle strength.     Browse Catalog     by author:      Liebman, Hollis Lance, author.       by title:      Anatomy of strength ...         MARC Display

Anatomy of strength & conditioning / Hollis Lance Liebman. by Liebman, Hollis Lance, author. Buffalo, New York : Firefly Books, 2014. Subjects Physical fitness.   Exercise.   Muscle strength. ISBN:  9781770853034 (pbk.) : 1770853030 (pbk.) Description:  160 pages : color illustrations ; 28 cm. Contents:  Introduction -- Full-body anatomy -- Warm-up exercises. Rolling exercises ; Stretching exercises -- Strength exercises -- Conditioning exercises -- Workouts. Requests:  0 Summary:  Strength training and conditioning, though different in definition and result, are reliant on one another and complement each other. A person who is both strong and well conditioned will be able to sustain physically strenuous activities for a prolonged period of time. Liebman focuses on the skills that, when continually applied and mastered, will help you to achieve your best.   Copy/Holding information Location Collection Call No. Status   Manoa Public Library Adult Nonfiction 613.7 Li Checked In Add Copy to MyList

Horizon Information Portal 3.25_9884

© 2001-2013 SirsiDynix All rights reserved.