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Item Information       Summary     More Content     More by this author     Ramsay, Craig.     Subjects     Stretching exercises.     Browse Catalog     by author:      Ramsay, Craig.       by title:      Anatomy of stretchin...         MARC Display

Anatomy of stretching [electronic resource]. by Ramsay, Craig. New York : Thunder Bay Press, 2012. Subjects Stretching exercises. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=7C428951-8244-41BD-801B-546BF58F5C53 This title is available online; click here to access ISBN:  9781607105244 (electronic bk.) 1607105241 (electronic bk.) Series:  Anatomies of Description:  1 online resource (161 p.) Requests:  0 Summary:  It doesn't matter if you're a fitness novice or an elite athlete. You should be starting each workout exactly the same way-- with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. But without the expertise of a professional trainer and without an expert's understanding of muscle anatomy, it can be hard to know what exercises are best. Craig Ramsay is here to help! In Anatomy of Stretching, he brings the lessons learned in ten years as a trainer to celebrities and professional athletes and the star of Bravo's Thintervention to everyone.   Copy/Holding information No Item Information

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