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And breathe / Rebecca Dennis.

by Dennis, Rebecca (Health coach), author.

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New York, NY : Da Capo Lifelong, 2017.

Breathing exercises.

9780738220260 (paperback)

0738220264 (paperback)

viii, 200 pages ; 21 cm

Breath awareness -- Breath is medicine -- Emotions and feelings -- Mind and body -- Letting go -- Inner child -- Love who you are -- Breathing with nature -- Coming home -- Sound and vibrations -- Inspiration -- Some simple exercises for every day -- Calming and relaxing the mind -- Expanding your creativity -- Balancing breath for centering yourself -- Pre-meeting butterflies or email overload -- 'Ha breath' for digestion and joyful energy -- Can't sleep? Try this sample 4-7-8 exercise -- Kundalihi breath for physical energy.

"Breath coach Rebecca Dennis shares the deep diaphragmatic breathing exercises that she uses with her clients to combat issues such as anxiety, depression, and low self-esteem -- techniques that helped her heal from her own depression. With simple exercises that can be done anywhere, anytime, And Breathe shows you how to harness the power of your own breath through conscious breathing, which helps alleviate stress, fatigue, and negative emotions. The result? You'll feel calm yet energized, focused yet relaxed." -- From back cover.

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