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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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Aman, Jodi, author.
Subjects
Anxiety in adolescence -- Juvenile literature.
Happiness in adolescence -- Juvenile literature.
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by author:
Aman, Jodi, author.
by title:
Anxiety...I'm so don...
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Anxiety...I'm so done with you : a teen's guide to ditching toxic stress and hardwiring your brain for happiness / Jodi Aman, LCSW.
by
Aman, Jodi, author.
New York, NY : Skyhorse Publishing, [2020]
Subjects
Anxiety in adolescence -- Juvenile literature.
Happiness in adolescence -- Juvenile literature.
ISBN:
9781510751347 (trade paperback)
1510751343 (trade paperback)
Description:
xx, 215 pages : illustrations ; 23 cm
Requests:
0
Summary:
"A Practical Guide with activities to help you break out of depression and anxiety. Are you feeling stressed out, anxious, and alone? Do you stay up at night wondering if it will all work out? And how will you handle it when it doesn't? Do you double down on your efforts to be smart enough, cool enough, able enough, only to make everything worse? Is anxiety sucking the life out of you? If you are familiar with these feelings--and want a way out--this book is for you. Teenagers, especially, are supposed to be carefree and energetic, but today's Gen Z is anything but free. We are exposed to political conflict, environmental disaster, and community violence daily. Life seems so out of control! In addition, competition encouraged by social pressures and social media has damaged our self-confidence, making our culture a petri dish where low self-esteem, anxiety, and depression grow. This workbook shows you the way out. Learn to build trust in your skills and abilities so you can create your own life instead of being a passive recipient of it. Learn how to get rid of anxiety, let go of perfectionism, and experience lasting happiness"--
Audience:
Ages 12 to 15.
Grades 7-9.
Copy/Holding information
Location
Collection
Call No.
Status
Due Date
Aina Haina Public Library
YA -- Nonfiction
155.51246 Am
Checked out
07/05/2024
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Hawaii State Library
YA -- Nonfiction
155.51246 Am
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Hilo Public Library
YA -- Nonfiction
155.51246 Aman
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Kailua Public Library
YA -- Nonfiction
155.51246 Am
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Kalihi-Palama Public Library
YA -- Nonfiction
155.51246 Am
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Kapolei Public Library
YA -- Nonfiction
155.51246 Am
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YA -- Nonfiction
155.51246 Am
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Lihue Public Library
YA -- Nonfiction
155.51246 Am
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Makawao Public Library
YA -- Nonfiction
155.51246 Am
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Manoa Public Library
YA -- Nonfiction
155.51246 Am
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