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Item Information   Holdings     Summary     More Content       More by this author     Aman, Jodi, author.     Subjects     Anxiety in adolescence -- Juvenile literature.     Happiness in adolescence -- Juvenile literature.     Browse Catalog     by author:      Aman, Jodi, author.       by title:      Anxiety...I'm so don...         MARC Display

Anxiety...I'm so done with you : a teen's guide to ditching toxic stress and hardwiring your brain for happiness / Jodi Aman, LCSW. by Aman, Jodi, author. New York, NY : Skyhorse Publishing, [2020] Subjects Anxiety in adolescence -- Juvenile literature.   Happiness in adolescence -- Juvenile literature. ISBN:  9781510751347 (trade paperback) 1510751343 (trade paperback) Description:  xx, 215 pages : illustrations ; 23 cm Requests:  0 Summary:  "A Practical Guide with activities to help you break out of depression and anxiety. Are you feeling stressed out, anxious, and alone? Do you stay up at night wondering if it will all work out? And how will you handle it when it doesn't? Do you double down on your efforts to be smart enough, cool enough, able enough, only to make everything worse? Is anxiety sucking the life out of you? If you are familiar with these feelings--and want a way out--this book is for you. Teenagers, especially, are supposed to be carefree and energetic, but today's Gen Z is anything but free. We are exposed to political conflict, environmental disaster, and community violence daily. Life seems so out of control! In addition, competition encouraged by social pressures and social media has damaged our self-confidence, making our culture a petri dish where low self-esteem, anxiety, and depression grow. This workbook shows you the way out. Learn to build trust in your skills and abilities so you can create your own life instead of being a passive recipient of it. Learn how to get rid of anxiety, let go of perfectionism, and experience lasting happiness"-- Audience:  Ages 12 to 15. Grades 7-9.   Copy/Holding information Location Collection Call No. Status Due Date   Aina Haina Public Library YA -- Nonfiction 155.51246 Am Checked out 07/05/2024 Add Copy to MyList Hawaii State Library YA -- Nonfiction 155.51246 Am Checked In   Add Copy to MyList Hilo Public Library YA -- Nonfiction 155.51246 Aman Checked In   Add Copy to MyList Kailua Public Library YA -- Nonfiction 155.51246 Am Checked In   Add Copy to MyList Kalihi-Palama Public Library YA -- Nonfiction 155.51246 Am Checked In   Add Copy to MyList Kapolei Public Library YA -- Nonfiction 155.51246 Am Checked In   Add Copy to MyList Kealakekua Public Library YA -- Nonfiction 155.51246 Am Checked In   Add Copy to MyList Lihue Public Library YA -- Nonfiction 155.51246 Am Checked In   Add Copy to MyList Makawao Public Library YA -- Nonfiction 155.51246 Am Checked In   Add Copy to MyList Manoa Public Library YA -- Nonfiction 155.51246 Am Checked In   Add Copy to MyList More Results: 1 2 Next

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