HSPLS site
HSPLS site
 Search 
 My Account 
 Databases 
 HI Newspaper 
 eBooks/Audiobooks 
 Learning 
 PC Reservation 
 Reading Program 
   
BasicAdvancedPowerHistory
Search:    Refine Search  
> You're searching: HAWAII STATE PUBLIC LIBRARY SYSTEM
 
Item Information
 HoldingsHoldings
  Summary
  More Content
 
 
 More by this author
 
  •  
  • Aman, Jodi, author.
     
     Subjects
     
  •  
  • Anxiety in adolescence -- Juvenile literature.
     
  •  
  • Happiness in adolescence -- Juvenile literature.
     
     Browse Catalog
      by author:
     
  •  
  •  Aman, Jodi, author.
     
      by title:
     
  •  
  •  Anxiety...I'm so don...
     
     
     
     MARC Display
    Anxiety...I'm so done with you : a teen's guide to ditching toxic stress and hardwiring your brain for happiness / Jodi Aman, LCSW.
    by Aman, Jodi, author.
    View full image
    New York, NY : Skyhorse Publishing, [2020]
    Subjects
  • Anxiety in adolescence -- Juvenile literature.
  •  
  • Happiness in adolescence -- Juvenile literature.
  • ISBN: 
    9781510751347 (trade paperback)
    1510751343 (trade paperback)
    Description: 
    xx, 215 pages : illustrations ; 23 cm
    Requests: 
    0
    Summary: 
    "A Practical Guide with activities to help you break out of depression and anxiety. Are you feeling stressed out, anxious, and alone? Do you stay up at night wondering if it will all work out? And how will you handle it when it doesn't? Do you double down on your efforts to be smart enough, cool enough, able enough, only to make everything worse? Is anxiety sucking the life out of you? If you are familiar with these feelings--and want a way out--this book is for you. Teenagers, especially, are supposed to be carefree and energetic, but today's Gen Z is anything but free. We are exposed to political conflict, environmental disaster, and community violence daily. Life seems so out of control! In addition, competition encouraged by social pressures and social media has damaged our self-confidence, making our culture a petri dish where low self-esteem, anxiety, and depression grow. This workbook shows you the way out. Learn to build trust in your skills and abilities so you can create your own life instead of being a passive recipient of it. Learn how to get rid of anxiety, let go of perfectionism, and experience lasting happiness"--
    Audience: 
    Ages 12 to 15.
    Grades 7-9.
    Add to my list 
    Copy/Holding information
    LocationCollectionCall No.StatusDue Date 
    Aina Haina Public LibraryYA -- Nonfiction155.51246 AmChecked out07/05/2024Add Copy to MyList
    Hawaii State LibraryYA -- Nonfiction155.51246 AmChecked In Add Copy to MyList
    Hilo Public LibraryYA -- Nonfiction155.51246 AmanChecked In Add Copy to MyList
    Kailua Public LibraryYA -- Nonfiction155.51246 AmChecked In Add Copy to MyList
    Kalihi-Palama Public LibraryYA -- Nonfiction155.51246 AmChecked In Add Copy to MyList
    Kapolei Public LibraryYA -- Nonfiction155.51246 AmChecked In Add Copy to MyList
    Kealakekua Public LibraryYA -- Nonfiction155.51246 AmChecked In Add Copy to MyList
    Lihue Public LibraryYA -- Nonfiction155.51246 AmChecked In Add Copy to MyList
    Makawao Public LibraryYA -- Nonfiction155.51246 AmChecked In Add Copy to MyList
    Manoa Public LibraryYA -- Nonfiction155.51246 AmChecked In Add Copy to MyList
    More Results:12Next


    Horizon Information Portal 3.25_9884
     Powered by Dynix
    © 2001-2013 SirsiDynix All rights reserved.
    Horizon Information Portal