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HAWAII STATE PUBLIC LIBRARY SYSTEM
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Ketabi, Sahara Rose.
Subjects
Medicine, Ayurvedic -- Popular works.
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by author:
Ketabi, Sahara Rose.
by title:
Ayurveda / by Sahara...
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Ayurveda / by Sahara Rose Ketabi.
by
Ketabi, Sahara Rose.
[Indianapolis, Indiana] : Alpha, a member of Penguin Random House LLC, 2017.
Subjects
Medicine, Ayurvedic -- Popular works.
ISBN:
9781465462763 (pbk.)
1465462767 (pbk.)
Series:
Idiot's guides.
Description:
xvi, 336 pages : illustrations ; 24 cm.
Edition:
First American edition.
Contents:
Discovering Ayurveda -- Practicing Ayurveda -- The cornerstone of Ayurveda -- Discovering your Dosha -- Qualities of the Dosha -- The best foods for each Dosha -- Nature versus imbalance -- Lifestyle practices for each Dosha -- The times according to Ayurveda -- Setting up your morning routine -- Ayurvedic nightly rituals -- The digestive fire agni -- The Ayurvedic perspective on nutrition -- The seven Dhatus -- Taste is everything -- Breaking down digestion -- Ayurvedic elemental recipes -- Common Ayurvedic diet questions -- Cosmic forces and universal qualities -- The Koshas: your five layered bodies -- The chakra system -- Panchakarma -- Ayurvedic home remedies.
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Summary:
"Well-known Ayurveda Expert Sahara Rose Ketabi explains Ayurveda in a contemporary way that hasn't been done before. Ayurveda is the world's oldest health system and sister science of yoga, originating in India 5000 years ago. It's the age-old secret to longevity, digestive health, mental clarity, beauty and balance that's regaining popularity today for its tried-and-trued methods. However, it's often been difficult for readers to fully grasp Ayurveda's intricate teachings ... Until Idiot's Guides: Ayurveda. Sahara revitalizes ancient Ayurvedic wisdom and illustrates how little changes such as timing your meals, incorporating practices such as dry-brushing, oil-pulling and tongue-scraping, eating the correct foods for your digestive type and practicing the right yoga and meditation practices for your unique personality will radically enhance your health, digestion, radiance, intuition and bliss."--Amazon.com.
Copy/Holding information
Location
Collection
Call No.
Status
Due Date
Kapaa Public Library
Adult Nonfiction
615.538 Ke
Checked In
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Nanakuli Public Library
Adult Nonfiction
615.538 Ke
Checked out
06/20/2024
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Horizon Information Portal 3.25_9884
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