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Item Information       Summary     More Content     More by this author     Hope-Murray, Angela.     Subjects     Medicine, Ayurvedic -- Popular works.     Browse Catalog     by author:      Hope-Murray, Angela.       by title:      Ayurveda for dummies...         MARC Display

Ayurveda for dummies [electronic resource] / by Angela Hope Murray. by Hope-Murray, Angela. Hoboken, N.J. : Wiley ; Chichester : John Wiley [distributor], 2012. Subjects Medicine, Ayurvedic -- Popular works. Electronic Resource http://link.overdrive.com/?websiteID=50&titleID=1303026 This title is available online; click here to access Electronic Resource https://samples.overdrive.com/ayurveda-for-dummies?.epub-sample.overdrive.com Electronic Resource http://images.contentreserve.com/ImageType-100/0128-1/{ECF7880E-44A9-4EB0-AD20-4BA7CA394FC4}Img100.jpg ISBN:  9781118306680 (electronic bk.) 1118306686 (electronic bk.) 9781118306703 1118306708 Description:  1 online resource Requests:  0 Summary:  Rebalance your mind, body and spirit--the natural way! Ayurveda For Dummies provides you with a comprehensive introduction to this area of complementary medicine, considering the origins and history of Ayurveda as well as practical guidance on utilizing the correct balance of nutrition and exercise, herbal remedies, yoga, and Ayurvedic massage to treat ailments and maintain a healthy, happy lifestyle. Helps you develop a diet based on your body type Advises you on ways to optimize your health by exercising tosuit your body type Gives you trusted info on stretching your body with Yoga This hands-on, friendly guide helps you understand your body type and restore balance to your life using the principles of Ayurveda.   Copy/Holding information No Item Information

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