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Item Information       Summary     More Content     More by this author     Welch, Claudia.     Subjects     Women -- Health and hygiene.     Integrative medicine.     Hormones.     Browse Catalog     by author:      Welch, Claudia.       by title:      Balance your hormone...         MARC Display

Balance your hormones, balance your life [electronic resource] : achieving optimal health and wellness through Ayurveda, Chinese medicine, and western science / Claudia Welch. by Welch, Claudia. Cambridge, MA : Da Capo Lifelong, 2011. Subjects Women -- Health and hygiene.   Integrative medicine.   Hormones. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=BBCE6022-4408-40E5-BC8B-A7CD71AAC72D This title is available online; click here to access Electronic Resource http://images.contentreserve.com/ImageType-100/1486-1/{BBCE6022-4408-40E5-BC8B-A7CD71AAC72D}Img100.jpg ISBN:  9780738214993 (electronic bk.) 073821499X (electronic bk.) Description:  1 online resource (xiii, 337 p.) Edition:  1st Da Capo Press ed. Contents:  The stress epidemic -- PT. 1. DUALITY: YIN, YANG, AND HORMONES. Hormones: ambassadors of yin and yang -- Sex hormones (estrogen, progesterone) -- Stress hormones) Cortisol, DHEA, Oxytocin and Prolactin) -- Understanding how yin and yang hormones interact -- Why not just take HRT/synthetic or bioidentical hormones? -- PT. 2. WOMEN's HEALTH CONCERNS. An overview -- Feeling crummy: our best early-warning system -- Menstruation -- Menstrual difficulties -- Birth control -- Fertility and conception -- Breast health -- Perimenopause and menopause -- Heart health -- Osteoporosis -- Alzheimer's disease and dementia -- PT. 3. USING THE THREE PILLARS OF HEALTH TO RESTORE HORMONAL BALANCE. The importance of diet and lifestyle -- Quality and quantity of food -- Food, medicine, and poison -- What to eat: general guidelines -- Meat: to eat or not to eat -- What not to eat -- The pros and cons of soy -- Essential elements of a healthy lifestyle (sleep, exercise, relationships, environment) -- Stress management techniques -- Changing lifestyles, changing lives -- Online information on Ayurveda and Dr. Claudia Welch -- An introduction to Ayurveda and Traditional Chinese Medicine (TCM) -- Abhyanga, or Ayurvedic warm-oil massage -- How to make Kitcheri and Ghee -- Castor oil packs for uterine health -- Food glossary. Requests:  0   Copy/Holding information No Item Information

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