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Item Information   Holdings     Summary     More Content       More by this author     Beck, Judith S.     Subjects     Reducing diets -- Psychological aspects.     Reducing diets.     Weight loss -- Psychological aspects.     Weight loss.     Cognitive therapy.     Browse Catalog     by author:      Beck, Judith S.       by title:      The complete Beck di...         MARC Display

The complete Beck diet for life : featuring the think thin eating plan / Judith S. Beck. by Beck, Judith S. Birmingham, Ala. : Oxmoor House, c2008. Subjects Reducing diets -- Psychological aspects.   Reducing diets.   Weight loss -- Psychological aspects.   Weight loss.   Cognitive therapy. ISBN:  9780848732745 (pbk.) : 084873274X Description:  288 p. ; 24 cm. Requests:  0 Summary:  This guide to permanent weight loss introduces the five phases of learning how to "eat thin." It offers different food plans based on five calorie levels to suit individual needs, as well as a slow, medium, or fast weight-loss progression.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 613.25 Be Checked In Add Copy to MyList

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