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Item Information   Holdings     Summary     More Content       More by this author     Starrett, Kelly.     Subjects     Exercise.     Physical education and training.     Sports injuries -- Prevention.     Sports -- Physiological aspects.     Browse Catalog     by author:      Starrett, Kelly.       by title:      Becoming a supple le...         MARC Display

Becoming a supple leopard : the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance / Kelly Starrett ; with Glen Cordoza. by Starrett, Kelly. Las Vegas : Victory Belt Pub., 2013. Subjects Exercise.   Physical education and training.   Sports injuries -- Prevention.   Sports -- Physiological aspects. ISBN:  9781936608584 : 1936608588 Description:  400 p. : col. ill. ; 29 cm. Requests:  0 Summary:  Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 613.71 St Checked In Add Copy to MyList

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