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Item Information   Holdings     Summary     More Content       More by this author     Starrett, Kelly, author.     Subjects     Exercise -- Physiological aspects.     Physical education and training.     Sports injuries -- Prevention.     Sports -- Physiological aspects.     Sports medicine.     Browse Catalog     by author:      Starrett, Kelly, author.       by title:      Becoming a supple le...         MARC Display

Becoming a supple leopard : the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance / Kelly Starrett ; with Glen Cordoza. by Starrett, Kelly, author. Las Vegas, Nev. : Victory Belt Publishing Inc., 2015. Subjects Exercise -- Physiological aspects.   Physical education and training.   Sports injuries -- Prevention.   Sports -- Physiological aspects.   Sports medicine. ISBN:  9781628600834 : 1628600837 : Description:  480 pages : color illustrations ; 29 cm Edition:  Second edition. Requests:  1 Summary:  Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities.   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Business, Science & Technology 613.71 St Item hold expired   Add Copy to MyList Hilo Public Library Adult Nonfiction 613.71 Starrett Checked out 06/19/2024 Add Copy to MyList Kailua Public Library Adult Nonfiction 613.71 St Checked out 07/13/2024 Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 613.71 St Checked In   Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 613.71 St Item being held   Add Copy to MyList Kapaa Public Library Adult Nonfiction 613.71 St Checked In   Add Copy to MyList Lihue Public Library Adult Nonfiction 613.71 St Checked In   Add Copy to MyList Makawao Public Library Adult Nonfiction 613.71 St Checked In   Add Copy to MyList Mililani Public Library Adult Nonfiction 613.71 St Lost 12/28/2018 Add Copy to MyList North Kohala Public Library Adult Nonfiction 613.71 St Checked In   Add Copy to MyList More Results: 1 2 Next

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